I help women transition to, and sustain, a nourishing, lower-carb lifestyle—one that supports hormones, mental clarity, and steady energy—just as God designed. Why low-carb? Click here to find out
At Savvy Woman Wellness, our goal is to is to help you meet yours - whether losing body fat, reducing inflammation, reclaiming energy, balancing hormones, and/or managing (or reversing) a chronic condition. We create personalized diet and lifestyle plans to help you meet your goals.
You've no doubt heard the old 'calories in-calories out' mantra, that you must 'move more and eat less' to lose excess body fat. We're here to say there's a better way. Starvation diets do just that: starve your body. Yes, they'll help you to lose body fat, but you may also lose muscle mass, bone strength, and bone density, deal with constant hunger pangs, stressing your body and mind (not to mention the irritability that comes with that), then regain any fat you've lost once you resume normal eating. And you're always feeling like you're missing something. That's your body crying out for food that fuels.
And that's where we come in. We'll help you find a new normal. One that feeds your body, mind, and spirit. One that is sustainable. One that chooses foods that work together biochemically. One that calms your adrenals, relieving physical and mental stress, enabling your body to heal and find its ideal weight.
This isn't a "diet." This is a reset. A lifestyle. One that fits seamlessly into your life for you and your family.
