FAQs

I help women simplify their health journey by focusing on sustainable changes in nutrition, mindset, and lifestyle. We look at how you're currently living and eating, and I guide you in making targeted changes that support fat-burning, reduce cravings, and help you feel more in control of your body and energy.

Not at all! We work with a variety of low-carb approaches, and we’ll find what works best for your body and lifestyle. Whether you’re just curious about reducing carbs or ready to go deeper into a ketogenic plan, I’ll meet you where you are.

The goal is not deprivation—it’s empowerment. We focus on fueling your body in a way that reduces cravings and increases energy, which often makes those old “favorites” less appealing over time. We'll look at your favorite foods, and determine if they are sabotaging your efforts. Deep, effective, and lasting results require deep, effective, and lasting measures. It may be a bit difficult in the beginning, depending on the depth of your carb addiction—and, yes, that's a real thing —but everyone is different. Since you're reading this, perhaps you're ready to make that commitment to yourself. 

Many clients experience such positive results that not only do they not miss their old favorites, they don't even want them anymore. That said, we aim to work within your preferences whenever possible and make the journey enjoyable.

You’re not alone, and that doesn’t mean you’ve failed. We’ll look at what you’ve tried and why it didn’t work, then create a tailored plan that feels doable and sustainable, not overwhelming.

Yes. We don’t diagnose or treat medical conditions, but can help you build healthier habits that support your overall well-being—and we’ll work within any limitations or medical considerations you have. 

We always recommend that clients consult with their healthcare provider throughout their journey. Tell him/her that you're making some "healthy lifestyle changes," and "would appreciate close monitoring " so you're not overmedicated. You may very well need less of the medications, or not need them at all, as your wellness journey progresses.

Absolutely. Many women are navigating midlife changes, including perimenopause and menopause. Hormones, energy, and metabolism all shift—but there’s so much we can do to support your body through this transition in a way that feels powerful, not frustrating.

Although we don't stress counting carbs or calories, the explanations below will give you a good idea of each one. Our approach is to simply fuel your body the right way, so that you have an opportunity to heal and naturally find your ideal weight.

Ketogenic (Keto, <50g carbs/day)

The ketogenic (keto) diet focuses on reducing carbohydrate intake to below 50 grams per day. This shift encourages your body to use fat for fuel (a state called ketosis), which can support fat loss, reduce inflammation, and improve energy. Keto allows for a wide variety of foods—meat, seafood, eggs, low-carb vegetables, healthy fats, and even some berries and nuts—while avoiding processed foods, sugars, grains, and high-carb fruits and veggies.

Ketovore (<20g carbs/day):
Ketovore is a more streamlined version of keto—still aiming for ketosis, but even lower in carbs (under 20 grams per day). It emphasizes animal-based foods like meat, eggs, and dairy (if tolerated), while still including small amounts of low-carb plant foods like leafy greens and herbs. This style supports hormone balance, satiety, and reduced inflammation, especially for those with chronic symptoms or metabolic dysfunction.

Carnivore (0g* carbs/day):
Carnivore is the most restrictive, yet simpliest approach: all animal foods, zero plant foods. This includes meat, organs (optional), eggs, and animal fats. It’s often used therapeutically for autoimmune issues, digestive disorders, or to remove inflammatory triggers. Many people use it short-term as an elimination diet before transitioning to ketovore or keto.

Which one is right for me?
It depends on your symptoms, goals, and how your body responds. That’s why I offer personalized coaching—to help you choose the most effective and sustainable approach for you, and to guide you through your journey.

*Even meat, eggs, and dairy fat have traces of carbohydrate; this is as close to zero carb as it gets.