I write about metabolic physiology, midlife health, and the biological signals often misunderstood in modern care and wellness advice.
Below are selected published articles and extended commentary.
Commentary & Essays
Why Standard Weight Loss Advice Fails Midlife Women — And What Physiology Actually Suggests
A physiology-first examination of why traditional calorie-restriction models often fail midlife women — and what changes when we understand metabolic adaptation instead of fighting it.