Hi, I’m Marsha — author, certified ketogenic nutrition consultant, health coach, researcher-at-heart, and a woman on her own healing journey.

Like many women, I’ve faced real struggles: persistent, debilitating  fatigue, unexpected weight gain, and health setbacks that didn’t make sense—even when I was doing everything “right.”

I don’t pretend to have it all figured out, but I’ve spent years digging into the why behind modern health problems and have found powerful tools that work with the body, not against it. I believe in nutrient-dense, low-carb eating as a natural and sustainable way to restore metabolic health. And I believe you don’t need to be perfect to make progress—just willing.

I understand chronic issues like reactivated Epstein Bar Virus (EBV), Hashimoto's Hypothyroidism, perimenopause and menopause symptoms, brain fog, fatigue, and stubborn excess body fat. I know how discouraging it can be to “do everything right” and still struggle. I can deeply relate to your frustrations and fears, because I've been there.

If you’re tired of fads, frustrated with dead ends, and ready to support your body in a deeply nourishing way, you’re in the right place. I’ll meet you where you are—because I’m walking this path, too.

Note: While my perspective is Christ-centered, all women are welcome here. Whatever your background or beliefs, you’ll be met with kindness, respect, and wholehearted support.